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Everyone must stay at home to help stop coronavirus (COVID-19) spreading
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Old 03-04-2020
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Everyone must stay at home to help stop coronavirus (COVID-19) spreading


To stop the spread of coronavirus, you should only leave the house for very limited purposes:
  • shopping for basic necessities, for example food and medicine, which must be as infrequent as possible
  • one form of exercise a day, for example a run, walk, or cycle – alone or with members of your household
  • any medical need, including to donate blood, avoid or escape risk of injury or harm, or to provide care or to help a vulnerable person
  • travelling for work purposes, but only where you cannot work from home
  • These reasons are exceptions. Even when doing these activities, you should minimise time spent outside of the home and ensure you are 2 metres apart from anyone outside of your household.


    You should also:
  • wash your hands with soap and water often – for at least 20 seconds
  • wash your hands as soon as you get home
  • cover your mouth and nose with a tissue when you cough or sneeze
  • put used tissues in the bin immediately and wash your hands
  • not touch your face if your hands are not clean


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