Jennifer Aniston ~ Yogalosophy - Asian Massive Crew Community 2002/2020

Advertisements



★ ♥ ★ A Multicultural Community that unites people from all over the world ★ ♥ ★
Go Back   Asian Massive Crew Community 2002/2020 > Religion & Culture > Hinduism > Yoga & Meditation
Forgotten Your Password? Register
User Tag List

Reply
 
Thread Tools

Jennifer Aniston ~ Yogalosophy
  #1  
Old 02-05-2012
JhankiRani's Avatar
JhankiRani
Creaming The Posts
JhankiRani is offline
 
Join Date: Apr 2011
Location: India
Posts: 822
JhankiRani will become famous soon enough
Country: JhankiRani's Flag is: India
My Mood:
Status:
Jab tum mil gaye tumse pyaar kar liya .

Jennifer Aniston ~ Yogalosophy




You may have probably guessed by now. Jennifer Aniston didn’t get those super-toned legs or that great posterior by doing a few stretches or yoga asanas a day! To look fit for her movie Wanderlust, the actress had to undergo a special fitness regime called Yogalosophy. A combination of yoga, spinning and toners, Yogalosophy is a workout DVD by professional yoga and fitness instructor (read: yogi to the stars) Mandy Ingber, who merges yoga practices and philosophy, thus making it a unique and thrilling combination. Another celebrity fan of Yogalosophy is super-hot mum Victoria Beckham, who reportedly does this form of exercise three times a week.
So what’s the specialty of this workout? How different is it from the usual yoga and other exercises that you do? The answer is simple. Unlike other workouts, for this regime, you need to develop a special connection with your mind, body as well as emotions.

What is Yogalosophy?

This unique combination workout incorporates yoga asanas, or postures, with specific toning exercises that are designed to give you sleek and sculpted muscles, a cardio workout and a sense of equanimity. Sounds like a tall order? You have to keep in mind that yoga’s inherent ability is to unite the body, mind and spirit, so it’s not as impossible as it may look. It promotes getting into shape with an easy-to-follow but challenging routine and the benefits are that it is designed to sculpt muscles and unwind the mind. It uses emotional energy to motivate exercising — while providing the ability to observe oneself during a workout.
Samir Purohit, fitness expert, The Pilates & Altitude Training Studio says, “It is a good option for people who want to do yoga without completely going away from the traditional exercises or for those who want to vary their
exercise routines. It teaches one to know their body and learn to live with one’s faults and become stronger in the mind. It also keeps you positive to achieve a change in your body to the desired level. And it helps in improving body awareness.” Apart from yoga and toning exercises, the program includes extras such as stretch, balance, strength and surya namaskara too.
If you are a fitness freak and wondering if you can couple this workout with your usual gym routine, there’s good news — you easily can! Combining Yogalosophy along with your normal gym workout can help in improving body awareness, flexibility and core strength etc.
So if you are lusting for an enviable figure and are willing to try a new fitness workout, Yogalosophy is perfect for you. Its amazing mind, body and spiritual yoga routine will transform not just your body, but also your ability to see the world with lightheartedness.
It’s good for beginners
If you’re new to the world of fitness, you should opt for Yogalosophy. Because it’s more than just yoga. It entails yoga poses, alternating with toning exercises. While they are challenging, the poses are simple. It’s challenging enough for people who were already athletic but haven’t tried yoga and simple enough for a beginner to imitate!
Is it beneficial?
If you are easily bored with traditional exercises, then Yogalosophy is a good approach and will benefit you. Since it combines both yoga asanas and traditional exercises, it has a little bit for everyone. It gives you the benefits of yoga and strength training (which are great for toning). But do keep in mind, the best way to great weight loss always includes a good nutrition
program

Attached Images Download
File Type: jpg fitness.jpg (43.0 KB, 0 views)



Humse door hone ka ehsas karo

Hamesha hum hi yaad karte hain aapko
Kabhi aap bhi humein yaad kar liya karo

Reply With Quote

5 Lastest Threads by JhankiRani
Thread Forum Last Poster Replies Views Last Post
Hanuman Chalisa for Workout | Hanuman Chalisa... Bhajans & Devotional Media Aarav 2 3 24-03-2023 21:20
Hanuman Rap Song | Lb King | Carvaan Records |... Bhajans & Devotional Media Aarav 1 2 24-03-2023 21:18
HanuMan Official Teaser | Prasanth Varma... Topics & Posts For Public Viewing Aarav 2 3 24-03-2023 21:16
10 Teachings of Lord Krishna That Will Change The... Topics & Posts For Public Viewing JhankiRani 0 1 17-07-2020 22:48

Reply

Tags
philosophy

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Bookmarks

 
New To Site? Need Help?

All times are GMT +1. The time now is 14:32.

www.Asian-Massive-Crew.co.uk  | www.Asian-Massive-Crew.com  | www.AsianMassiveCrew.com  |   www.AsianMassiveCrew.co.uk  

 Graphics, Design & Layout  by Web Designerz - The Power To Create..!

Copyright © 2002 Onwards  www.Kalki.co.uk  | Website Hosted by Reality Host

   

DISCLAIMER: Every reasonable effort has been made, to make this site a peaceful yet an entertaining venue. 
The creator nor it's staff shall have neither liability nor responsibility to any person, company or entity whatsoever, 
with respect to any loss, damages or misunderstandings arising from any information or speculation contained
in any of the topics and its updates. Each member is responsible for his/her own thoughts of action when expressed!